WHO: Want to do more pull-ups? Get that first handstand push-up? Snatch a heavier weight? Do your first 2x or 2.5x-bodyweight back squat? CrossFit classes will get you there.... these custom add-ons will get you there even faster! Anyone who wants to see the full benefits of specialized programming. Those who want to enhance exercise performance, achieve a stronger body, and improve technique and movement.
WHAT: This is custom programming that is an ADD-ON to your membership. It's 4 weeks of individualized workout programming that will be directly tailored to your needs AND be complementary to the group classes, so you can do both.
WE PROVIDE: We’ll give you a clear map for how to get you where you want to go with gymnastics, weightlifting, or bodybuilding.
INVESTMENT: See above for pricing for the specific, individualized plan. The program auto-renews every 4 weeks until you request otherwise with the Membership Team (membership@crossfitedwardsville.com).